Weigh In record (no journal entry) for 15 September 2022
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1912 kcal
|
Fat: 99.46g | Prot: 164.04g | Carbs: 106.29g.
Breakfast: One Protein Bar - Peanut Butter Pie, שוק Лук, КЕТО Шампиньоны, Яйцо Яйцо, CIRIO Extra Virgin Olive Oil , Авокадо Авокадо. Lunch: Muller Active 25, Салат Салат, Тортия Тортия Цельнозерновая, Yakobs Бурато. Dinner: טירת צבי פסטרמה גחלים, Starkist Туна на Воде, Lili Редис, Огурцы Огурцы. Snacks/Other: Yoplait יוגורט עם אפרסק Go 20. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KirillVorotnikov's Weight History
|