miludo151's Journal, 15 Sep 22

Weigh In record (no journal entry) for 15 September 2022

66.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1189 kcal

Fat: 31.95g | Prot: 60.69g | Carbs: 161.43g. Breakfast: 可果美鳳梨綜合果汁, 咖啡. Lunch: 滷味, 雞腿便當. Dinner: 米糕, 楊桃, 炒青菜, 水餃. more...

1772 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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miludo151's Weight History