Anutka+'s Journal, 15 Sep 22

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и снова здрасте)) +500гр., ладно вытопим!!

61.7 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1438 kcal

Fat: 40.58g | Prot: 74.70g | Carbs: 179.94g. Breakfast: Пирог с Рыбой, Fito Forma Каша из Овсяных Отрубей. Lunch: Bombbar Протеиновый Батончик Фундук , Хлебец, Яблочное Пюре, Суп Овощной. Dinner: ВкусВилл Суп с Треской. Snacks/Other: Eco Овсяная Протеиновая Каша с Яблоком и Корицей , Bombbar Протеиновый Батончик. more...

2280 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Anutka+'s Journal, 15 Sep 22

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