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tanja_z83
Journal
15 Sep 22
tanja_z83's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
66.1 kg
Lost so far:
29.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
355 kcal
Fat: 13.23g | Prot: 17.28g | Carbs: 46.23g.
Breakfast:
Вареное Яйцо, Грейпфрут.
Lunch:
Арбуз.
Snacks/Other:
Одари Молоко 3,2%.
more...
643 kcal
Exercise:
Stair Climber (Stepper) - 23 minutes, Samsung Health - 23 hours and 37 minutes.
more...
Losing 3.5 kg a Week
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tanja_z83's Weight History
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