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Pagi yang baik.
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84 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2246 kcal
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Fat: 56.95g | Prot: 107.78g | Carbs: 332.72g.
Breakfast: Es Krim Coklat , Tempe Goreng, Finna Food Sambal Terasi Uleg, Pisang, Telur Dadar, Nasi Putih, Gula Pasir. Lunch: Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Alaelarsh's Weight History
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