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Happy Wednesday!
Just for Today, I commit to Staying on My Food Plan. (OMAD)
Have you ever just been angry looking at the Idiot Box? I know it is fluctuations.
But, it sometimes flattens me. It shouldn't. I know better. But Idiot Box UP? I am 100% on my food plan.
I will keep on and hope for the downward trend to return!
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
View Diet Calendar, 14 September 2022:
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606 kcal
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Fat: 18.27g | Prot: 62.17g | Carbs: 53.33g.
Breakfast: Great Value Half & Half, Whole Milk, Coffee (Brewed From Grounds). Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Roma Tomatoes, Sweet Red Peppers. Snacks/Other: Trader Joe's Raw Almonds, Cantaloupe Melons, Strawberries, Driscoll's Blackberries, Dannon Oikos Triple Zero - Lemon Tart. more...
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2523 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 40 minutes, Driving - 20 minutes. more...
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