Caroesru's Journal, 14 Sep 22

brocoli con zanahoria con salsa de queso,tilapia a la plancha y una papita

View Diet Calendar, 14 September 2022:
1052 kcal Fat: 25.18g | Prot: 50.58g | Carbs: 165.30g.   Breakfast: Huevo Frito, Bimbo Pan Tajado Integral , Café, Banano, Papaya. Lunch: Peras, Papa Cocida, Antillana Filete de Tilapia, Zanahoria Cocida, Brócoli Cocido (Fresco). Snacks/Other: Barra de Granola, Café Instantáneo . more...
2008 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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