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Korty_K
Journal
04 Mar 15
Korty_K's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
60.4 kg
Lost so far:
1.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
1503 kcal
Fat: 72.14g | Prot: 12.60g | Carbs: 204.78g.
Breakfast:
Апельсин, Вода.
Lunch:
От Палыча Торт Медовый, Апельсин.
Dinner:
Медовая Долина Мед Цветочный, Чудо Сырок Глазированный Ваниль, Овсяная Каша на Воде.
more...
1788 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Korty_K's Weight History
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