Weigh In record (no journal entry) for 03 March 2015
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 67.82g | Prot: 57.36g | Carbs: 254.94g.
Breakfast: Jorgito Alfajor Blanco. Lunch: Sandía, Ensalada de Verduras Mixtas, Tomates, Hellmann's Mayonesa Light, Queso Feta. Dinner: Empanada de Verdura, Mangos, Empanada de Atún. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral, Sandía. more...
|
|
2283 kcal
|
Exercise:
Zumba - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|