Weigh In record (no journal entry) for 14 September 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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706 kcal
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Fat: 21.27g | Prot: 69.35g | Carbs: 57.05g.
Breakfast: Morangos, Batavo Iogurte de Morango, Wickbold Pão de Forma Integral, Presunto de Peru. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne. more...
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Losing 2.2 kg a Week
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renatanascc's Weight History
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