Weigh In record (no journal entry) for 14 September 2022
|
111.5 kg
Lost so far: 14.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
751 kcal
|
Fat: 22.53g | Prot: 33.77g | Carbs: 111.07g.
Breakfast: Manga Palmer, Sadia Mussarela, Banana da Terra, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alcatra Grelhada, Abóbora Cabotia, Elma Chips Batata Palha Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinyfreitass's Weight History
|