Weigh In record (no journal entry) for 14 September 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1259 kcal
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Fat: 41.15g | Prot: 48.54g | Carbs: 182.87g.
Breakfast: Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Jagung, Nasi Putih. Lunch: SuperIndo Abon, Pisang Goreng, Pepaya, Ampyang, Arnon Roti Sisir Mentega. Dinner: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Jagung, Nasi Putih, Pepaya. more...
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Gaining 0.2 kg a Week
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bahylhia's Weight History
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