Aye Soto's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

76.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1358 kcal

Fat: 56.16g | Prot: 96.57g | Carbs: 111.99g. Lunch: Bagley Coquitas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Zapallito Verde. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Aquarius Pomelo. Snacks/Other: Taragüi Mate Cocido Niños, Croppers Maní Tostado sin Piel y sin Sal. more...

2747 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Aye Soto's Weight History

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Aye Soto's Journal, 14 Sep 22

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Aye Soto's Weight History