Pika Crispi's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

70.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

2130 kcal

Fat: 51.83g | Prot: 66.74g | Carbs: 347.99g. Breakfast: Pastel de Merengue de Limón, Rosamonte Mate Cocido. Lunch: Pan Blanco, Mandarinas, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Huevo Duro, Pizza de Queso. Snacks/Other: Pan Blanco. more...

2421 kcal

Exercise: cardio pasadas - 1 hour and 9 minutes, bicicleta - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 1.4 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 14 Sep 22

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Pika Crispi's Weight History