Weigh In record (no journal entry) for 14 September 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2253 kcal
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Fat: 123.41g | Prot: 57.96g | Carbs: 192.95g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Fanta Orange, Sibylla Kebabtallrik Meal . Snacks/Other: Pågen Grötbröd, Arla Prästost 31%, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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