Weigh In record (no journal entry) for 14 September 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3669 kcal
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Fat: 46.60g | Prot: 220.26g | Carbs: 573.41g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Beretta Tacchino al Forno, Sugo di Pomodoro, Voiello Penne Rigate Integrali, Pane Integrale. Dinner: Milk Pro High Protein 20G Cacao, Vivi Verde Coop Piadina Integrale Biologica, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate al Rosmarino. Snacks/Other: Kellogg's Rice Krispies, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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778 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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