Weigh In record (no journal entry) for 14 September 2022
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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739 kcal
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Fat: 22.93g | Prot: 18.52g | Carbs: 204.94g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Sari Roti Roti Tawar Gandum (2), Pikopi Gula Aren. Lunch: Bawang Putih, Cabai Merah atau Rawit, Wortel, Cabai Merah Besar, Sawi Putih, Royco Kaldu Rasa Jamur, Garam, Saori Saos Tiram, Telur, Fortune Minyak Goreng, Nasi Putih Nasi 1 Sendok. Snacks/Other: Jambu Biji. more...
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Gaining 0.4 kg a Week
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RED_dahLIA's Weight History
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