Weigh In record (no journal entry) for 14 September 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1062 kcal
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Fat: 42.53g | Prot: 42.54g | Carbs: 124.85g.
Breakfast: Milch 1,5%, Zucker, Senseo Cappuccino, Erdbeermarmelade, Lätta Halbfettmargarine, Lidl Vollkorntoast (37,5g). Lunch: Rama Cremefine 7%, Gut & Günstig Mozzarella , Tomaten, Hilcona Tortelloni Carne. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milch 1,5%, Milbona Skyr Heidelbeere . more...
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1938 kcal
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Exercise:
Water Aerobics - 45 minutes, Trampolining - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fitnessmaus483's Weight History
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