Weigh In record (no journal entry) for 14 September 2022
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60.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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615 kcal
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Fat: 25.05g | Prot: 29.68g | Carbs: 62.53g.
Breakfast: FitnesShock Crispy Protein Cookie Lemon & Corn, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо, Хлебопек Хлеб Тостовый Житный, Кофе с Молоком. Lunch: Пятерочка Нектарин , Вареное Яйцо, Хлебопек Хлеб Тостовый Житный. more...
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Losing 2.8 kg a Week
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myday1102's Weight History
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