Weigh In record (no journal entry) for 14 September 2022
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1412 kcal
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Fat: 27.98g | Prot: 75.07g | Carbs: 213.59g.
Breakfast: Kamps Käsebrötchen Überbacken, Bärenmarke Die Haltbare Milch 1,5%, Kaffee, Bärenmarke Die Haltbare Milch 1,5%, Jacobs Choco Cappuccino So Leicht. Lunch: Spaghetti, Zwiebeln, Purland Hackfleisch Fettreduziert, Rote Paprika, Lidl Gehackte Tomaten. Snacks/Other: M&M's Peanut, Haribo Gummibärchen, Lebkuchen. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Symara1982's Weight History
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