Weigh In record (no journal entry) for 14 September 2022
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55.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1544 kcal
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Fat: 85.83g | Prot: 113.05g | Carbs: 80.95g.
Breakfast: Staupitopia Schoko Muffins, J Spitzbuben Bowl. Lunch: Mucci Less & Tasty Vanille, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Don Enrico Taco Salsa, Tomaten. Dinner: Staupitopia Schoko Muffins, Low carb knoblauchbrot, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 0.7 kg a Week
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