Weigh In record (no journal entry) for 14 September 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1546 kcal
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Fat: 78.35g | Prot: 94.46g | Carbs: 131.24g.
Breakfast: Мёд, Сливочное Масло, Добрая Буренка Молоко 3,2%, Мирролла Рыбий Жир, Чай. Lunch: Луковый Суп. Dinner: Жаркое из Свинины (Постное), Гречка Отварная. Snacks/Other: Овсяное Печенье, Hochland Фетакса. more...
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Losing 2.8 kg a Week
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alexeymikhaylenko's Weight History
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