Weigh In record (no journal entry) for 14 September 2022
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68.9 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1614 kcal
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Fat: 92.53g | Prot: 56.12g | Carbs: 141.78g.
Breakfast: Сладкая Булочка. Lunch: Перекресток Груша Пакхам, Коломенское Батон Нарезной, Вареное Яйцо, Сосиска, Шарлиз Кекс. Dinner: Кукурузные Палочки, Кабачки Тушеные, Окей Грудинка Свиная Копченая, Помидоры. more...
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2378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Inabokih's Weight History
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