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efek diare kali ya drastis banget tiba2
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1349 kcal
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Fat: 38.93g | Prot: 54.95g | Carbs: 194.67g.
Breakfast: Gery Gery Saluut Malkist Cheese, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Cap Cay Kuah, Kari Ayam, Nasi Putih. Dinner: Sambal Goreng, Perkedel Jagung, Healthi Ayam Suwir, Kari Ayam, Putih Telur Matang, Kelor, Nasi Putih. Snacks/Other: Pepaya, Roti Keju, Jagung Rebus, Donat Dilapisi Gula, Singkong Goreng. more...
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2105 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Aerobics - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ikacantikkk's Weight History
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