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tanja_z83
Journal
14 Sep 22
tanja_z83's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
66.6 kg
Lost so far:
29.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
853 kcal
Fat: 37.67g | Prot: 83.98g | Carbs: 42.91g.
Breakfast:
Грейпфрут, Вареное Яйцо.
Lunch:
Сыр Российский (Витязь), Помидоры, Поджаренный Белый Хлеб.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Одари Молоко 3,2%.
more...
451 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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tanja_z83's Weight History
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