Weigh In record (no journal entry) for 12 September 2022
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85.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1886 kcal
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Fat: 97.64g | Prot: 94.98g | Carbs: 157.28g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Verde Campo Cottage Lacfree, Banana Prata. Lunch: Legumes Grelhados, Kisabor Molho Tártaro, Filé Mignon Grelhado. Dinner: Macarrão Cremoso com Queijo, Sopa de Legumes. Snacks/Other: Qualitá Paçoca Zero, Lacta Lacta Intense 60% Original. more...
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Losing 2.6 kg a Week
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