Weigh In record (no journal entry) for 14 September 2022
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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489 kcal
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Fat: 7.90g | Prot: 32.60g | Carbs: 73.10g.
Lunch: ファミリーマート サラダチキンハーブ, ファミリーマート おむすび2ヶ入. more...
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Losing 2.8 kg a Week
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