Weigh In record (no journal entry) for 14 September 2022
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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934 kcal
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Fat: 42.81g | Prot: 39.99g | Carbs: 99.05g.
Breakfast: 샤인머스캣. Lunch: 애호박, 곰곰 김치볶음밥, 양파, 목우촌 돼지고기 목살. Dinner: 매일두유 매일두유 99.9 식물성 단백질. Snacks/Other: 노브랜드 딸기&블랙커런트 오트쿠키. more...
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Gaining 0.5 kg a Week
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