Weigh In record (no journal entry) for 13 September 2022
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75 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1865 kcal
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Fat: 50.78g | Prot: 68.73g | Carbs: 280.72g.
Breakfast: Panco Bisnaguinha, Ovo Frito sem Gordura, Pão Francês, Café com Açúcar. Lunch: Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Redubio Shake. Snacks/Other: Hortifruti Mamão Papaia, Melancia, Vitarella Bolacha Maizena Leite, Doce de Leite, Portão de Cambuí Doce de Leite em Tablete. more...
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2772 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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