Weigh In record (no journal entry) for 13 September 2022
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80 kg
Lost so far: 19.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1457 kcal
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Fat: 54.52g | Prot: 66.59g | Carbs: 182.72g.
Breakfast: Café con Leche, Galletas Saltinas, Queso Fresco. Lunch: El Navio Atun Rallado en Aceite , Plátano, Pepino (Pelado), Zumo de Limón, Lechuga, Tomates. Dinner: Arroz con Pollo. Snacks/Other: Maní Confitado, Uvas Pasas (sin Semillas). more...
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Losing 1.0 kg a Week
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