Weigh In record (no journal entry) for 13 September 2022
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1573 kcal
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Fat: 54.51g | Prot: 76.95g | Carbs: 198.14g.
Breakfast: Galletas Saltinas, Chai Latte, Espinacas, Huevo Revuelto. Lunch: Noel Ducales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Avena Toning, Manzana, Dejamu Yogur Griego Natural. Snacks/Other: Helado de Vainilla , Alpina Quesito Alpina. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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