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Dogcatcher1
Journal
13 Sep 22
Dogcatcher1's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
79.3 kg
Lost so far:
9.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
975 kcal
Fat: 43.53g | Prot: 57.56g | Carbs: 51.11g.
Breakfast:
Welch's Grape Jelly, Toasted Whole Wheat Bread, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) .
Lunch:
Publix Fried Chicken Breast.
Snacks/Other:
Chocolate Fudge with Nuts.
more...
2394 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Driving - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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