Weigh In record (no journal entry) for 13 September 2022
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111.9 kg
Lost so far: 14.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1005 kcal
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Fat: 39.30g | Prot: 47.42g | Carbs: 123.09g.
Breakfast: Tang Refresco em Pó, Tapioca, Manga Palmer, Banana da Terra. Lunch: Manga Palmer, Chuchu Cozido, Tomates, Sadia Mussarela, Aurora Linguiça Toscana. Dinner: Pif Paf Apresuntado, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijão , Regina Ovo Caipira. more...
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Losing 0.1 kg a Week
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Alinyfreitass's Weight History
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