Aye Soto's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

77.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1711 kcal

Fat: 98.90g | Prot: 112.07g | Carbs: 107.55g. Lunch: Bagley Coquitas, Bistec, Tomates. Dinner: La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Bimbo Pan para Hamburguesas . Snacks/Other: Pan Blanco, Cagnoli Salamin Picado Grueso. more...

2787 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Aye Soto's Weight History

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Aye Soto's Journal, 13 Sep 22

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Aye Soto's Weight History