SaSoBe's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

98.4 kg Lost so far: 9.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1675 kcal

Fat: 63.02g | Prot: 68.87g | Carbs: 213.70g. Breakfast: Philadelphia Gräslök, Polarbröd Hällakaka. Lunch: Scan Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Prästost. Dinner: Arla Prästost, Korvbrödsbagarn Frisco Hamburgerbröd, Scan Hamburgare. Snacks/Other: Vindruvor. more...

2568 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 03 Mar 15

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SaSoBe's Weight History