Weigh In record (no journal entry) for 13 September 2022
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1355 kcal
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Fat: 57.09g | Prot: 69.60g | Carbs: 154.37g.
Breakfast: Кофе Латте. Lunch: Премия Миндаль Сушеный, Киви, Курага, Красные Яблоки, Творог 9%. Dinner: Помидоры, Огурец (с Кожурой), Хлеб Черный, Язык Свиной, Гречка с Мясом. Snacks/Other: Кофе с Молоком и Сахаром. more...
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1694 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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