Weigh In record (no journal entry) for 13 September 2022
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1364 kcal
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Fat: 54.98g | Prot: 49.50g | Carbs: 160.58g.
Breakfast: Wasa Volkoren Cracker, Slankie Smeerkaas Sambal. Lunch: AH Boter Light, AH Vloerbrood Volkoren, Kipfilet. Dinner: AH Aardappelkroketjes, Sperziebonen, AH Krokante Kipfiletschnitzel. Snacks/Other: Merci Chocolade, Peijnenburg Zero Ontbijtkoek, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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Losing 0.2 kg a Week
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Joyce1994's Weight History
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