Weigh In record (no journal entry) for 13 September 2022
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60.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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899 kcal
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Fat: 41.87g | Prot: 51.04g | Carbs: 65.60g.
Breakfast: FitnesShock Crispy Protein Cookie Lemon & Corn, Кофе с Молоком. Lunch: FitnesShock Crispy Black Currant & Rice, Чай, Landers Сыр Легкий 30%, Омлет, Хлебопек Хлеб Тостовый Житный. Dinner: Яблоко Желтое, Банан. more...
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Losing 0.7 kg a Week
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myday1102's Weight History
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