Weigh In record (no journal entry) for 13 September 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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741 kcal
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Fat: 19.89g | Prot: 26.83g | Carbs: 120.70g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Telur, Blue Band Mentega, Sari Roti Roti Tawar (1), Tropicana Slim Madu Bebas Gula , SariWangi Teh Asli, Lemon. Lunch: SuperIndo Lada Putih Bubuk, Telur, Nasi Putih, Saori Saus Lada Hitam, Totole Kaldu Jamur, Blue Band Mentega. Dinner: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Quaker Instant Oatmeal, Bawang Merah, Totole Kaldu Jamur. Snacks/Other: Jambu Kristal. more...
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steady weight
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ida_hamidah's Weight History
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