Weigh In record (no journal entry) for 13 September 2022
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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529 kcal
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Fat: 9.90g | Prot: 49.66g | Carbs: 56.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Lele Goreng, Shirataki Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lele Goreng, Putih Telur Matang. more...
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Losing 4.0 kg a Week
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OcktaVia04's Weight History
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