|
buat hasil pencapainnya karena akhinya udah diangka 60an. Semangat semuanya yg lagi berjuang juga ;)
View Diet Calendar, 13 September 2022:
|
1377 kcal
|
Fat: 31.48g | Prot: 58.37g | Carbs: 226.13g.
Breakfast: Sari Roti Roti Tawar (2), Kue Bolu. Lunch: Tempe Bacem, Healthi Ayam Suwir, Sayur Bening Bayam, Putih Telur Matang, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Kari Ayam, Urap, Nasi Putih. Snacks/Other: Kue Bolu, Pisang Kepok Rebus. more...
|
|
2143 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikacantikkk's Weight History
|