Weigh In record (no journal entry) for 03 March 2015
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1178 kcal
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Fat: 20.78g | Prot: 36.84g | Carbs: 214.12g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Lada Pisang, Rambutan, WRP Nutritious Drink. Lunch: Telur Rebus, Jus Cranberry (tanpa Pemanis). Dinner: Oatmeal Instan, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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steady weight
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Apriyan_Hermawan's Weight History
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