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Tefa05
Journal
11 Sep 22
Tefa05's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
74.4 kg
Lost so far:
3.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1024 kcal
Fat: 29.78g | Prot: 71.38g | Carbs: 110.70g.
Breakfast:
Pan Blanco, Chocolate en Leche.
Lunch:
Pan Blanco, Huevo Frito.
Dinner:
Alpina Kumis, Galletas Saltinas, Pan Blanco, Huevo Frito, Pechuga de Pollo sin Piel.
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Tefa05's Weight History
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