Tefa05's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

74.4 kg Lost so far: 3.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1024 kcal

Fat: 29.78g | Prot: 71.38g | Carbs: 110.70g. Breakfast: Pan Blanco, Chocolate en Leche. Lunch: Pan Blanco, Huevo Frito. Dinner: Alpina Kumis, Galletas Saltinas, Pan Blanco, Huevo Frito, Pechuga de Pollo sin Piel. more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tefa05's Journal, 11 Sep 22

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Tefa05's Weight History