Weigh In record (no journal entry) for 12 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2060 kcal
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Fat: 68.04g | Prot: 67.99g | Carbs: 285.51g.
Breakfast: Strawberry Banana Smoothie, KFC Rice, KFC Dada Ayam. Lunch: Cranberries, Bamboe Lodeh, Strawberry Juice, Apples (Without Skin) , Cooked Potato with Sauce. Dinner: Tong Tji Teh Hijau, Honeydew Melons . Snacks/Other: Bakwan. more...
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Losing 1.8 kg a Week
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Meilany L Silitonga's Weight History
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