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motefi
Journal
12 Sep 22
motefi's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
73.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1728 kcal
Fat: 65.42g | Prot: 73.77g | Carbs: 212.57g.
Breakfast:
Leche de Soja (Fortificada con Calcio), Pan de Harina de Avena.
Lunch:
Aquarius Pera, Pizza de Queso (36 Cm), Monster Energy Ultra, Galletas de Arroz, SanCor Queso Cremoso Sancor.
Dinner:
Dia Chocolate Familiar, Aquarius Pera, Lentejas Cocidas.
more...
137 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes.
more...
Gaining 0.0 kg a Week
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motefi's Weight History
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