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andresa001
Journal
13 Jul 21
andresa001's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
100 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1398 kcal
Fat: 30.37g | Prot: 64.54g | Carbs: 227.30g.
Breakfast:
Tapioca de Queijo, 3 Corações Cappuccino Classic.
Lunch:
Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Arroz Parboilizado Cozido, Peito de Frango.
Dinner:
Sopa de Galinha, Sopa de Legumes.
Snacks/Other:
Mamão Papaia, Banana.
more...
2917 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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andresa001's Weight History
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