Weigh In record (no journal entry) for 12 September 2022
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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806 kcal
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Fat: 34.35g | Prot: 45.32g | Carbs: 85.40g.
Breakfast: Blueberries , Boiled Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Celery , Carrots, Spinach , Bumble Bee Spicy Thai Chili Seasoned Tuna, Strawberries . Dinner: Butter , Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. more...
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Losing 0.1 kg a Week
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