Weigh In record (no journal entry) for 07 September 2022
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56.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2253 kcal
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Fat: 52.63g | Prot: 133.91g | Carbs: 265.42g.
Breakfast: 水煎包. Lunch: 戰神 乳清蛋白-奶茶, 7-11 肉絲蛋炒飯, 鬍鬚張 筍絲魯, 蔬菜湯(低鈉,加水). Dinner: 雞肉(烘烤), 全聯 蛤蜊絲瓜, 龍口 冬粉, 炒高麗菜, 水煎包. more...
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steady weight
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JeremyTsai's Weight History
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