Weigh In record (no journal entry) for 08 September 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2177 kcal
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Fat: 69.22g | Prot: 143.33g | Carbs: 243.26g.
Breakfast: 全家 超綿鮮奶吐司. Lunch: 7-11 台南風味意麵, 燙青菜, 豬皮, 嘴邊肉, 戰神 巧克力乳清. Dinner: 7-11 帕瑪森肉醬義大利麵(含牛肉), 馬可先生 義式雜糧餐包. Snacks/Other: 櫻桃. more...
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Gaining 1.4 kg a Week
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JeremyTsai's Weight History
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