Weigh In record (no journal entry) for 11 September 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2153 kcal
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Fat: 67.82g | Prot: 138.84g | Carbs: 245.54g.
Breakfast: 無籽葡萄, 肯德基 (KFC) 原味蛋撻. Lunch: 貢丸湯, 呷七碗 傳統肉粽, 戰神 烏龍奶茶乳清. Dinner: Costco 辣味醃醋蘿蔔, 烤豬肉, 烤肉串, 全家 大飯糰韓式石鍋風味拌飯, Costco 菲力牛排, Daisho 日式燒肉醬, 全家 生菜沙拉, 泡菜, 牛舌. Snacks/Other: 石安牧場 杏仁豆腐. more...
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Losing 2.1 kg a Week
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JeremyTsai's Weight History
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